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tru garcinia 360 Elegant Modalities If you are a sports fan, know that the most effective ways to lose weight are those that involve more muscle groups and can be performed for more than 30 minutes, such as walking, running or swimming continuously. "In addition to these, in the gym, there are other good options such as walking / running on the treadmill, elliptical machines, the mechanical step, the step or cycling classes (cycling, spinning, RPM ...)," he says. Motivation is the key to attending the gym. To do this, you must follow the advice of Joana Batalha, activities manager of Holmes Place. "