Higgs Tours - Ocho Rios Jamaica
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DXN Code Strike together and just rest your palms on the low belly so your thumbs are a little bit below the navel and the index fingers are towards the pubic bone and with your hands here try to breathe into the space back down to the floor with your knees bent we'll take our half happy baby so pulling the right knee into the chest you can hold on to the sole of the right foot or on to the big toe as you draw the knee and the thigh down towards the mat anchor your left hip bone and left shoulder to the floor and feel the nice big stretch here through the inner groin really opening up through the pelvis through the hips through your lower back not only releasing physical tension but hopefully also emotional or energetic tension into your
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Higgs Tours - Ocho Rios Jamaica
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