How do I get mentally ready to lose weight?

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Can you stick to the plan for a long period of time? What happens when the diet period is over, or you reach your goal? Maintaining a healthy weight and eating a balanced diet is something that you need to fit into your lifestyle permanently – if you revert back to your old eating habits, you're likely to put the weight back on. Can you make your chosen style of eating fit around your commitments? If you eat out or travel a lot for work, try to plan in advance how you could work around these. If a plan is too rigid and prescriptive you'll have a hard time following it in the long-term.

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