https://infosupplement.com/countdown-keto

[odhya garwal]

countdown keto and we're gonna slowly start with tapping the floor these are toe taps and safe for your lower back and postpartum or any injuries so tapping the floor this is level 1 you can always keep it here let's do 16 more here so yours 16 15 14 13 12 11 ten nine eight seven six five four three two and one hold that position now we're going to be dropping both legs down tapping the floor and lifting up you're engaging your lower core here we're waking it up if this movement is too hard or does not feel comfortable you can revert to movement one where we were doing the toe taps okay so here we're going to do sixteen deep breath 15 14 13 12 11 10 9 8 7 6 5 4 3 2 & 1 hold here now our third move we're going to open out to the outside of your mat and bring it back to Center pull it in so tap outside pull it in if this doesn't feel 

 

https://infosupplement.com/countdown-keto