https://mumycares.com/vital-synergy-keto/

[janam sanam]

vital synergy keto  completely locked out breathing normally trying to feel a really good stretch the back of that hamstring the back of that thigh as well as possibly into that glute in that lower back now switch to our next one we're going to be a standing quad stretch leaning Gump up against a wall or a chair if you need a lecture balance tip forward bring that heel to your butt as close as this comfortable trying to pull that knee back you want to feel a good stretch the front of that quadricep for the front of that thigh and the front of that hip five seconds we're gonna switch sides and go ahead and switch sides other leg comes up squeeze that heel to your butt stretch that knee back behind you you want try to get a really good stretch again through the front of that hip and the front of that thigh Wahl calf stretc coming up next Moving's that Walt calf 

https://mumycares.com/vital-synergy-keto/