https://www.healthsuperclub.com/auras-wave-co-keto/

[luther jett]

Auras Wave Co Keto If there is a possibility, then lunch or dinner should be divided into two receptions. For example, a meat dish with vegetables, rice or macaroni and a green salad are eaten immediately without restriction, and the rest - fruit or a piece of cheese - in two hours. 13. Eat each bite as if it is something delicacy, such as caviar, in small portions, savoring, holding it longer in the mouth, imagining that each bite is the last. Then, having eaten less, you may decide that this piece is really the last one, and there is an end to it. 14. Stop eating as soon as it seems to you that the stomach has already calmed down. Having eaten one hard egg, a slice of cheese and some green salad, we will calm the feeling of hunger for a long time. Several small pieces of bread will also help to cope with it. 15. Hold the table after dinner for at least another 15 minutes to give yourself time to feel the state of calm satiety that will last for a long time. Food on the run does not give such an effect, and soon you will feel hungry again. 16. Meal times and calories need to be aligned with the rhythm of your day. More can be eaten before work than after work. Therefore, it is better to give yourself a break at breakfast, limit for lunch and have a very reserved attitude to dinner, especially if it is just before bedtime. 17. If it turned out that yesterday you ate a lot (a minute of weakness or birthday at your aunt), then today try to limit yourself some vegetable soup, almost no salt, a drink of herbs instead of tea, low-fat cottage cheese or milk - that's all! To make it easier to transfer this gastronomic repentance, divide these modest portions into pieces, making sure that there are more of them and calories as little as possible. It would be good to prolong this repentance for one more day. 18. Chewing gum of different tastes - strawberry, menthol, vanilla, lemon, etc. will allow for some time to deceive the stomach.

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