https://www.healthsuperclub.com/radiant-swift-keto/

[Sally Green]

Radiant Swift Keto An important principle of this nutrition model is to limit energy intake to levels, depending on sources, from 1300 to 1500 kcal per day. You should also pay great attention to the right proportion of macronutrients. The creators of the Spanish diet emphasize that the presence of the right amount guarantees a fast and efficient metabolism that facilitates weight reduction. During the program, it is recommended to eat 4-5 meals a day at intervals of 3-4 hours. According to some sources, the energy value of each of them should not exceed 160 kcal. The Spanish diet produces effects after the first week of use. Its supporters tempt with a fall of up to 6 kg in 14 days. Spanish diet - products indicated and contraindicated Slimming in accordance with the principles of the Spanish diet is associated - in addition to caloric restrictions - with the appropriate selection of food products. The basis of the menu are: vegetables and fruits - especially raw, added to each meal; lean protein sources such as meat, fish, pods, eggs, dairy products; whole grain cereal products - bread, thick cereal, pasta, flakes, brown rice. Every day you should drink about 2 liters of liquids, of which half is to be water.

https://www.healthsuperclub.com/radiant-swift-keto/