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Electro Keto

Only people who train for the specific purpose of achieving a certain level of performance and who are experienced should train in this area. At this point, you are in debt to oxygen because your muscles are using more oxygen than your body can supply. The training times in zone 5 are very short and frequently separated by long periods of active rest (eg 15 seconds in zone 5 followed by 3 minutes in zone 2). In this area, muscle pain becomes very intense, breathing is very marked often in "loss of control" mode and it will be impossible to maintain a conversation.Depending on your physical condition and the sport you practice, it will be necessary to adapt this program. https://www.neolbio.net