If you are unable to lose weight,

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SUMMARY If you are unable to lose weight, consider trying a low-carb diet. Many studies show that a low-carb diet can be an effective weight loss strategy. 12. You're Eating Too Often It is a myth that everyone should be eating many small meals each day in order to boost metabolism and lose weight. Studies actually show that meal frequency has little or no effect on fat burning or weight loss (30Trusted Source, 31Trusted Source). https://bcf.uk.com/reviews/