Make sure to do cardio regularly

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SUMMARY Make sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a weight loss plateau. 9. You're Still Drinking Sugar Sugary beverages are the most fattening items in the food supply. Your brain doesn’t compensate for the calories in them by making you eat less of other foods (21Trusted Source, 22Trusted Source). This isn't only true of sugary drinks like Coke and Pepsi — it also applies to "healthier" beverages like Vitaminwater, https://bcf.uk.com/reviews/