rapid fast keto boost now if you find this hard

[ojapai kmkr]

rapid fast keto boost now if you find this hard for balance you could always have one hand by a wall on this one to help or on a chair let's just keep going you got last ten seconds and we're going to take it straight back to doing that march on the spot for me and let's go last five take it four and three two and one okay well done so let's bring it back and just if you pact where you step and if you want to do a little bit of a jump so that's a tiny bit of high impact that's what we call a plyometric move then you can follow that jump you've got 30 seconds to go and of course the great thing is you might think you want to do 30 seconds following on the right then the last 30 seconds you follow on the left but the key thing is with exercise always challenge yourself push yourself to that point of challenge because that's where we change that so with last workout that I did we had green trees so I thought with a spring coming here in the UK it was really fun to add these so let's just keep that going and getting ready for the next move using your ribbon again if you haven't 

 

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