SUMMARY Spinach extract delays the digestion

[kgse 5 sdf]

SUMMARY Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings. 8. Get Enough Sleep Your appetite is largely affected by hormones that fluctuate throughout the day. Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings (19Trusted Source, 20Trusted Source). Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep (21Trusted Source). For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up. https://web.facebook.com/Keto-kit-vip-fuel-108907514071507/
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