Velofel you go slow control

[longlachi021]

Velofel you go slow control oh we want to squeeze the upper chest eolr at the top [Music] nice and slow feel the burn back up [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] all right next up guys we've got the smith machine incline bench press this is another fantastic mass filler for the upper chest so I'm going to demonstrate how to do it and it's a lot more stable than the regular inclined bench press so you should be able to go really heavy on this build some great mass in the upper chest so it's important to keep it in motion the whole time a lot of guys in their bench pressing will stop at the top like this in your recipe few seconds but if you want to build mass you want to keep that muscle under tension


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