What are the 5 most common forms of fad diets?

[martinahandy]

A nutritious diet includes a selection of healthful foods from each of the food groups in My Plate. The food groups are: grains, vegetables, fruits, dairy, and protein. When selecting foods from these groups, remember to consider variety, balance and proportionality, and moderation.

http://www.mytodayhealthtips.com/what-are-the-characteristics-of-pe...