What can I take to boost my memory?

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During the winter season, your circadian rhythm might get off due to the cold and the lack of sunlight. This is the time when you may experience difficulty while sleeping. This may also cause you to feel lethargic during the day. This is where chamomile tea comes to your rescue. Chamomile tea can help you sleep better during winters and can also boost your cognitive abilities, especially your ability to focus during working hours. It also contains vitamins to improve focus and is considered one of the best foods for your brain.

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