What happens to your body if you don't get enough sleep?

[dharani0022]

When non-medicinal treatment is not effective, drugs are available that can help induce sleep. Some are available over-the-counter (OTC), and some are only available with a valid prescription. There is a wide range of available options, including benzodiazepines, non-benzodiazepine hypnotics, and melatonin receptor antagonists. However, some people form a dependency on sleeping medications. It is important to limit the dosage and try to use non-medicinal measures where possible.

http://www.alexiifi.com/nutrisleep-review/