Higgs Tours - Ocho Rios Jamaica

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It is true that your body’s metabolism changes as you age, but there is a good reason why this happens, says health coach Erica Stepteau. “After age 40, your metabolism actually does start dropping a little bit, but it’s not for the reason that you think,” she says. “It’s because we are losing the muscle mass in our body from 3 percent to 5 percent every decade after you’re 30 years old.”

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