What should I eat for dinner if I want to lose weight?

[dharani0022]

 

"Eating a full meal late at night right before going to bed can be harmful, as it can cause heartburn, weight gain, and may disrupt sleep," says Shapiro. "However,going to bed hungry can also disrupt sleep, so there is a fine line here.

https://www.mytodayhealthtips.com/best-food-take-in-to-lose-weight/