Mabacuc1's Blog – May 2019 Archive (2)

. Enjoy a healthy diet that has lots of wholegrain cereals, oatmeal is low in fat and in fibre so can continue you feeling full for a longer time. Eat a wide variety of coloured fruit and veg daily. Eat plenty of oily fish such as mackerel, salmon and sardines which are rich in omega-3 essential and assist in preventing blood clots. Ensure your diet is rich in protein, lean cuts of meat and fish, eggs, beans, seeds and nuts and potassium (avocados and bananas are fantastic…

Today is National Coffee Day. Did you enjoy a single cup? There have been many controversial reports about whether coffee is effective to high quality and how does it effect weight loss efforts.

As our Sabbath because Divine Master of that day, Jesus has be a Stumbling Block to many, especially the believers. The good news is: you don't really need to stumble yeast infection.

Cardio workouts such as running, swimming and bicycling should be exercised daily for reinforcing…