Adison7's Blog – September 2018 Archive (2)

I do believe spices are the spice of life. Excellent new-found love of spices or herbs since spending time studying a tremendous healthy food chef traditionally few working days. It was amazing. I had not a clue.

Lifting weights is a lot more increase muscle mass. Try to track the total number of pounds you lift each ceremony. To do this, multiply the given weight lifted for an unique exercise with the number of reps you perform. Increasing this value a modest each day will strengthen…

Holding court with Russia's Sport-Express during an open-to-the-press workout at Round Lake yesterday (I wonder if there will be video?) Russian head coach Alexander Alexandrov pondered whether it was what's right to let Aliya Mustafina perform the Amanar vault that destroyed her left ACL and ruined all her 2011 season (and maybe her shot at Olympic all-around gold; we'll see).

Here's a smart suggestion that you when you might be training: Hang out. Let all that pressure go. Becoming…