Galahad6's Blog – September 2018 Archive (2)

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So, what can you acquire? Well it's a fine the internet. You'll want to have enough complex carbohydrates for energy, but not really much that your insulin levels are spiked. This goes back to the part about eating foods low using a…

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One of my clients, 2006 NSCA Personal Trainer of the Year, Michael Seril, holds an unique theme. He gets his clients from…