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15 Jul 2013 It's no secret that meditation can help us sleep better. make you go to sleep, but rather to increase your awareness and understanding of your If a racing mind is keeping you up at night, meditation might be just the sleep aid For some beginners, having a point of focus is helpful in quieting the mind Meditation for sleep is a specific, guided experience that offers a natural sleep . Silence: A narrator or guide may ask you to lie calmly in silence for up to a few 25 Jan 2019 I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three 6 Oct 2014 How to meditate: Simple meditation for beginners. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. 15 Jan 2016 Meditation for Beginners: 20 Practical Tips for Understanding the Mind. Sit for just two minutes. Do it first thing each morning. Don't get caught up in the how — just do. Check in with how you're feeling. Count your breaths. Come back when you wander. Develop a loving attitude. Don't worry too much that you're doing 11 Mar 2014 A guided meditation is a meditation in which somebody (an Even if provided with instructions from a master or a book, even if you may have . to pursue more mental strength by means of daytime (or non sleep) meditation. 16 May 2018 A Step-By-Step Guide To Achieving Mindfulness · 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep How to Start Meditating. Sit comfortably on a cushion or a chair. Try lying down, if sitting to meditate is unappealing. Put on music, if that helps to calm you before beginning to meditate. Set a digital (non-ticking) timer. Breathe normally through your nose, with your mouth closed.