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Core control rear lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and 13 Sep 201512 Oct 2018 27 Feb 2019 Step-by-Step Instructions. Common The lunge with a twist exercise is a great core exercise that builds lower body strength. Performing the The overhead lunge in an advanced, weighted variation of the basic lunge. This exercise works your entire body and builds power, strength, and core stability. 14 Jul 2016 Go easy on the knees with this lunge. Stand with feet hip-width apart, engage core, and take a big step backward. Engage glutes as you bend front knee to lower body so back knee lightly taps floor while keeping upper body upright. Drive front heel into floor to return to starting position. Lunges are a quintessential exercise; you can do them anywhere and the effects can be If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Always engage your core. In this beginner's guide, 8fit's Coach Tor explains how to do lunges right and This compound unilateral exercise – that's sports talk for a multi-joint the body at a time – demands a great deal of mobility, balance and core strength all at once. 17 Jun 2016 And if back pain does strike, core exercises are usually part of the rehab regimen. Lunges, squats, and planks (a move that looks a bit like a push-up and . to perform exercises correctly and gives a great routine to workout.