Miguirle83's Blog – February 2019 Archive (2)

Lately all I've been hearing people ask around is fat loss, so I thought I would jot down some notes on Cyclical Ketogenic Diet or CKD brief. This is a diet i have used on / off for several some time. A lot of people call it the bodybuilders' weight reduction plan. What they mean by that just lose fat but keep lean muscle mass. With traditional low fat diets you tend to lose muscle mass it's not necessary to with this 1. There are a couple down sides to this diet for me. The very being I…

Most of us didn't just wake up one morning additional. It took years to get this way. Especially if you are over 30. If you need to do anything differently you will put on pounds once you are past your early 20's. Pound by pound as the months go to. Of course child bearing and child rearing have a great deal to do it besides. OK, that's how we got here, but how are we going to come back to where we go. What if we could do it spending only 7 minutes a day? That the idea…