Sevaltir78's Blog – September 2018 Archive (2)

Let's face it folks, we all want to maintain an attractive figure right? The serious issue is that think about using think the only technique to lose extra belly fat is to spend countless hours that the gym has doing belly fat exercises. Or there is some magic flat tummy diet book on the net that has abdominal flab diet recipes to barefoot jogging that will help. Well my friends, I am going to blow that misconception right out for this water. I wish to show you…

I spent 24 months losing over 140 pounds the obsolete way: proper shedding pounds. No fads. No pills. No surgery. No crazy machines. I was 30 years old and 340 lots. With a history of heart disease and obesity in my family, I decided it was time shed the funds.

Do not do office work, or study to start 2 hours before going to bed. Working and studying when going to bed will have your mind racing, increase stress levels, and for many people causes the hunger…