Ferdora591's Blog – October 2018 Archive (2)

The world of dieting can be described as confusing place. Macronutrient %, low carb, high protein, zero extra fat. the list goes on and within. I've always known and advised my clients to follow a simple, clean diet consisting of whole foods for really body composition results. Eating clean will almost allways be my go-to strategy when attempting to chop some bodyfat, get lean and stay healthy. This diet plan is not rocket science, just a simple, simple approach…

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But here lies the problem in our quest for Fat Fantastic. The dietary fiber…