Kenchington Holdgate's Blog – March 2019 Archive (2)

Heres a simple exercise that won't take much of your time: Stand while facing a wall with your feet apart by a hip width. Your toes should be partly turned beside 2 feet from the wall. Raise the hands apart by shoulder width whilst keeping your fingers splayed. Inhale and exhale. While you breathe out, pull your knee caps and turn your legs in without moving ft. Then lock your arms and begin to push your chest to the wall structure.

Climbing steps of a hill a good aerobic train. It…

Recently truck driving showed up on a new study 1 of the ten most dangerous professions in America. Endless hours of driving by our nation's truckers and constant interaction on our highways and interstates creates a substantial danger of being involved in an extreme accident. However, dangers are far as compared to the obvious . . . an unusual work schedule, long periods of sitting, lifting heavy objects, stress, fatigue and an improper diet frequently to serious diseases.…