Beddow Ballinger's Blog – April 2019 Archive (2)

There's a machine called a stepmill around my gym, and millions of gyms around the country. It is a piece of cardio equipment that continuously cycles through steps you simply have to climb. I used to on this machine for 40 minutes, during which time I had an interesting revelation. To begin all, let me explain that i hate that machine, but i do it anyway because I like the results I get from the concept. As I endured step after grueling step, I started thinking on the way the machine is…

Oatmeal. Oatmeal is shock full of fiber that makes it a perfect weight loss food. The the fiber, it's transit time through the body endure longer keeping hunger at bay longer a lot. Steel cut oaks are delicious and chewy. Complete the look with cinnamon and agave syrup to acquire a super healthy breakfast.

Acai berry contains omega fatty acids which improve the entire body's fat burning capacity. Also, the huge amount of fiber used in it assists in digestion and…