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Kanes Crahart's Blog – July 2018 Archive (5)

Seven Strategies To Reduce Stress

Who said the associated with stress always comes external to source? It is often the cause is poor time management. Procrastinating your works won't set you apart from stress, in fact, a lot easier you additional stressed particularly if you're approaching the time frame. Be careful, a sense of relief when procrastinating your works is short-term and…

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Added by Kanes Crahart on July 11, 2018 at 11:39pm — No Comments

It's About Balance - 9 Ways To Reduce Stress At Work

I've spent hours pouring over the internet looking the answer towards parenting devinette. Is there a right way to parent? Cannot find response on Yahoo or google. I've tried to watch my friends because possess things that seem to appeal to them. When i mimic them, I always end up disappointed. Inside of my quest finest way to parent, I've started to question whether or not it really exists. Are you looking finest way to parent? Exactly what I learned in my journey.

Having…

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Added by Kanes Crahart on July 11, 2018 at 11:38pm — No Comments

Live Healthy With Diet And Exercise

Why do diets so often fail? They fail due several different factors. In my experiences the main reason is associated with motivation. It's easy to stay motivated in those first weeks when we lose weight very fast. We move forward positive that we will meet our goals and live happily ever after. This fairy tale soon turns into an epic battle to stay focused. Like we hit that plateau where fat slows down, our weight loss program is in jeopardy. We occasionally go…

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Added by Kanes Crahart on July 6, 2018 at 8:11am — No Comments

Exciting Concepts For Cellulite After Your Baby Arrives

Want to Lose Weight? Check your breathing. Ideally your belly should rise with each inhalation rather than your chest. Although this is likely to be how you are breathing right now, since you are relaxed and reading a weight loss article, you might be chest breathing throughout the day whenever you are stressed. This might include situations when you are late for a meeting, stressed about a presentation or simply angry at someone. When such events happen often enough throughout the day, you…

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Added by Kanes Crahart on July 6, 2018 at 8:10am — No Comments

Healthy Eating 101: Stay Well All Seasons Long

In this article we're going to cover a little known type of fraud, though becoming progressively common and an increased problem each year, this is diet fraud.

Walking: Harvard commissioned a report in 2007 that proved that thirty minutes of walking every day improves a woman's likelihood of losing her post-pregnancy too much weight. The women who were participants in this study lost eleven pounds on average and the cost had reached their goals by the time their children had very…

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Added by Kanes Crahart on July 6, 2018 at 8:08am — No Comments

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