Hixon Chesworth's Blog – March 2019 Archive (2)

Do you occasionally have difficult going to sleep at night? While insomnia can have an assortment of causes, your symptoms may be related to what you are eating or drinking in the evening. If you're pumping yourself full of caffeine during the day, it's not whatsoever surprising that you're having trouble dropping off to sleep at night. Take into account that your afternoon coffee may still be exerting its stimulating effects as you prepare for getting to sleep. Caffeine isn't the only food…

Do you occasionally have difficult falling asleep at night? While insomnia can have awide variety of causes, your symptoms may be related to what you are eating or drinking in the night-time. If you're pumping yourself full of caffeine during the day, it's not any kind of surprising that you're having trouble sleeping at night. Keep in mind that your afternoon walk may still be exerting its stimulating effects as you prepare for snooze. Caffeine isn't the only food ingredient which may…