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: weight loss challenge Strategies For The New You If you're planning on jumping on the weight-reduction train, odds are, it isn't really the first trip. The simple fact is, diet programs can be difficult to follow, and many efforts at weight reduction fall short. I recently set a goal to lose 10 pounds by my husbands birthday on July 30th. I'm wanting to start the 30 day shred as well though, I know a lot of people have said that they lose tons of inches but sometimes very little or no weight with the shred, I'm wanting to lose both inches AND weight while doing the shred. B.O.O.K 30 Day Shred Weight Loss Ebook
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6/1/2011 · The Ultimate Before and After 30 Day Shred Thread. coquetona Posts: 185 Member Member Posts: 185 Member Member. in Success Stories. ... Weight: 132.6 - a loss of 7.4 lbs I wish I would have taken some other measurements like arms/legs/neck, but that hadn't really occured to me before I …
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Træk Stikket 10/12/2014 · Before and After the 30-Day Shred With Jillian Michaels. Updated on June 15, 2017. Christen Roberts. more. ... I decided to take before and after photos. I did not change my diet, and I was feeling discouraged because my weight did not change—not at all. My pants were still tight. ... Review of Jillian Michaels' 30 Day Shred DVD (Levels 1, 2 ...
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