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5:2 diæten har været lidt af en åbenbaring for mig. Som gastronom og livsnyder har andre ‘kure’ været svære fordi alt det lækre var bandlyst.
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5:2 diet is a fad diet that emphasizes intermittent fasting. The
5:2 approach is similar to but less restrictive than alternate day fasting as adherents restrict calories for just two days per week. The diet was popularized in the summer of 2012 when the BBC broadcast a Horizon episode featuring physician, broadcaster, and author Michael Mosley explaining his experiments with fasting.
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5:2 diet... Eat what you want five days a week, eat next to nothing for two. The part-time diet that still allows you to eat chocolate cake ... download
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