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6 Week Bike Fit ipad
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Week 2. Warm Up. Aerobic. Strength. Notes. Monday. 10 min stretch and warm up. 30 min Cardio @ 70% Avg MHR Run,
Bike, Swim. 20 min walk. Tuesday. 10 min stretch and warm up
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6 week training plan to get in shape for hiking/mountaineering. This will is a good plan for getting in shape to climb Mt. St. Helens, Mt. Hood, Kilimanjaro, Half Dome (make sure you check this resource if climbing Half Dome), or a 2 day back pack trip with less than 4500ft of elevation gain.Some things to remember when following this plan:
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Bike Week, delivered by Cycling UK, is an annual celebration to showcase cycling. Riding a
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Bike Week is an annual cycling festival which features a range of events – both on and off the
bike – making it the largest cycling festival in Queensland! This annual celebration of cycling has been held every year since the early 1990’s, and is organised by Bicycle Queensland who pedal...
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