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Meditation brings benefits in four levels: (1) physical, (2) mental, (3) emotional/psychological, (4)
spiritual. In this article, I will focus on the mental and emotional benefits. Since I started the
practice very young (14 years old), and with sound health, the physical benefits are mostly invisible for me, and are all on the prevention side, so nothing dramatic here.
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MEDITATION? One approach isn't better than the other. They're all different paths to the same destination. More formal practices, mindfulness of breathing (samatha), insight (vipassana), mantra (repeating a word or phrase
in your mind), and zazen could be considered as “core” or “traditional”
meditation practices.
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practice opens the heart center and the feelings of the positive self. It is a gesture of happiness. The hand mudra became a symbol for blessing and prosperity.
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