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personal trainer is an individual certified to have a varying degree of knowledge of general
fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with
fitness assessments. If you are having trouble accessing this website or parts of it, please call 800-460-6276 or email nasmcares@
nasm.org and we will provide you with assistance. Step 1: Step 2 Place muscle in shortened position or to point of joint compensation. Ask client to hold that position while applying pressure. Grade the client’s strength (3,2,1) If client can hold position without compensation, then muscle is strong. If muscle is weak or compensates, move to step 2
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Personal Trainer Certifying Organizations. The following is a list of organizations offering certifications in
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