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bones and joints are crucial to your mobility and extended youthfulness, as well as living a pain-free life as you move around. Some largely effective strategies exist to prevent and limit potential bone problems, no matter what your age is, including adequate calcium and vitamin D intake, regular weight-bearing exercises, avoidance of phosphorus-filled sodas, moderation of protein ... While there is no conclusive, scientific proof that this answer is correct, there is ample medical evidence from the non-yoga world that the sacroiliac
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Osteoarthritis is a disease that damages the slippery tissue that covers the ends of
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