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The
transtheoretical model of behavior
change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes
of change to guide the individual. The model is composed of constructs such as:
stages of change, processes
of change, levels
of change, self-efficacy, and decisional balance. Sooner or later depression forces you to make changes in
your worklife. If adapting at
your present job doesn't help, then it's probably time to look at other possibilities. However difficult, impractical or even impossible the alternatives might seem, it's worth considering what else you could do. This post looks at three strategies that could help you manage depression by
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