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Guided meditation is a practice individuals can do by themselves or within a group setting. The mindful meditations on Humanistic Spirituality focus on accepting whatever emotional state you are in and cultivating a particular feeling or internal state, such as compassion or strength, for example, that can help heal and transform the state of
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Meditation: Examples from Prominent Reviews* : Definition / Characterization: Review • "[M]editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental
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