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B.O.O.K Eat Your Vegetables!: Healthy Eating Habits (Healthy Habits) Ebook
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Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate.
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Healthy Habit #1, is the perfect time get in an extra fruit or vegetable serving for the day.. Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt ...
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