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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.: 228–29: 180: 415: 107 Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of ... Every Which Way But Dead Libraries In The Early 21st Century The Mad Scientists Daughter Throw-away Pets (Pet Patrol) Principles Of Hand Surgery And Therapy Expert Consult Online And Pr... The Crocheters Guide to Yarn Cocktails Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening. Been There. Done That. 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