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The tragedy of tragedies: or, The life and death of Tom Thumb the G... Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. How to get over depression. In order to get over depression you need to understand why your brain is experiencing depression in the first place. Depression, just like any other emotion, is a way of communication that your mind uses in order to tell you something. Salvation for all Grinding Technology Be patient and do your best to look after yourself in the meantime. Eat well and get a decent amount of sleep. Say to yourself “This shall pass”. 7. Distract Yourself. If possible, do your best to distract yourself from over thinking. 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