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physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are ... download Physical Fitness The Water Aerobics Way audiobook
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water aerobics workout can be a delightful
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Water aerobics is a low-impact form of exercise that gives tired joints a needed break from conventional cardio training.
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Physical fitness is generally achieved through proper nutrition, moderate-vigorous
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Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!
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