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1/17/2013 · A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The handy Little Pilates Book presents the philosophy, advantages, and history of Pilates; a "Pilatespeak" glossary that decodes the terminology you'll hear in a Pilates class; and 15 exercises. 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