Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’ re constantly running in emergency mode, your mind and body pay the price.
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stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal. Exercise and
stress: Get moving to manage
stress. Exercise in almost any form can act as a
stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Continued. While these
stress management techniques can help in the moment, you can also make a few larger changes to your way of life. Regular exercise is key to long-term
stress management, says ...
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stress ? Il primo a parlare di
stress in termini medici fu nel 1936 il medico austriaco Hans Selye.
Stress è un parola inglese che deriva dal latino e significa "stringere, strizzare".
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Stress symptômes, signes et causes. La vie moderne est remplie de tracas, des délais à assumer, des frustrations à …
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