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Clearly define all the reasons you want
to lose weight and write them down. This will help you stay committed and
motivated to reach your
weight loss goals.
6/25/2017 ·
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feel better, and achieve and maintain a healthy
weight. Using the
Healthy Weight Guide, you can complete and print off a physical activity planner to take with you or stick on the fridge. We’d all love
to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new
weight-loss goals with gusto (hello, “new year, new you!”), the bigger problem is sticking to said goals.. Too often we find ourselves sliding back into our bad habits and seeing our goals fall by the wayside.
7/5/2016 · How
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