If you had asked me before if I loved myself, I’d say yes. I liked myself, I though I’m quite pretty, smart and interesting. But when I lied in my bed in a severe depression continuously tormenting myself with thoughts like “I’m not good enough”, “I don’t deserve it” or “I hate myself” – I realised that I was far from truly
loving myself.
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How to Be More Loving. Do you want to be more
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Loving-kindness meditation increases happiness in part by making people feel more connected to others—to loved ones, acquaintances, and even strangers.
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