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Lillebror og Karlsson på taget Weight Training. If you are looking to tone your
body and build muscle mass, there is no better method than
weight training.The American Heritage Dictionary defines
weight training as weightlifting done as a
training program for improving or maintaining overall fitness,
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Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the
strength, anaerobic endurance, and size of skeletal muscles.. When properly performed,
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