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Folic acid or folate is a kind of vitamin
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B-Complex Multivitamin Formula -
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Health Benefits of Vitamin B9 (
Folic Acid)
Folic acid, iron and calcium have long been considered the most essential elements for prenatal wellness.
11/19/2015 · Fortunately, many foods are naturally rich sources of
folic acid. A well-planned diet should easily keep your system well-supplied with the vitamin. While
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Spinach. Recent studies continue to underscore the
amazing versatility of
spinach. Because this leafy vegetable is rich in water-soluble
vitamins, fat-soluble
vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate
spinach into your meal plan and enjoy a variety of nutritional benefits.
Lentils' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little wonders supply. Folate helps lower levels of homocysteine, an amino
acid that is an intermediate product in an important metabolic process called the methylation cycle.
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