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How to Relieve Neck Pain.
Pain in the
neck is common and can be triggered by various issues, including muscle strain, ligament sprain, jammed spinal (facet) joints, disc herniations, "pinched" nerves and diseases such as...
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neck pain sometimes results from trauma—such as an injury from playing sports or whiplash from a car accident—by far the most common cause is stress on muscles and ligaments stemming from poor postural habits, typically related to our computerized, stressful, sedentary lifestyle. Life's demands create stress, and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, heart attacks, or stroke. But did you know
neck pain and back
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neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your
neck.
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