He ka

[rodrique.beckle]

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Simple Cauliflower Mash
This simple Ketogenic mash goes with a meat based dish!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
one quarter cup sour cream
1 small cauliflower head, florets separated
Salt and black pepper to the taste
2 tablespoons feta cheese, crumbled
2 tablespoons black olives, pitted and sliced
Directions:
1. Put water in a pot, add some salt, bring to a boil over medium
heat, add florets, cook for 10 minutes, take off heat and drain.
2. Return cauliflower to the pot, add salt and black pepper to the
taste and the sour cream and blend suing an immersion blender.
3. Add black olives and feta cheese, stir and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 4, fiber 2, carbs 3, protein 2


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